Ways to Maximize Brain Power
Ways to Maximize Brain Power
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| Ways to Maximize Brain Power |
Imagine the weight of the human brain in general, weighing only 1.5 kg but his ability is extraordinary. The human brain is still little is revealed. Sometimes humans themselves are too busy watching the mystery surrounding nature without knowing that in itself is still a lot of question marks store. Some say our brains together with the computer or is actually more sophisticated than just a computer. The difference, if the performance of the processor can be described in logic, but not for the brain. Brain function is divided into two parts: the left part of the brain that functions work in logic and the right part of the brain that functions to work with imagination. Here's the difference how the left brain and the right brain human:
Left Brain Hemisphere
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- Mathematics
- Verbal Language
- Reading
- Writing
- Logic
- sequence
- Systematic
- Analysis
Right Brain Hemisphere
- Creativity
- Conceptual
- Innovation
- The idea
- Analogical
- Imagination / delusional
- The color and image
- Music / melody / rhythm
The capacity of the potential of the human conscious mind is only at 12% of his brain while the rest is subconscious potential capacity by 88%. A genius can optimize the workings of the conscious brain by 5-6% of the capacity of the human brain in general is aware of 12%. One is Albert Einstein, a scientist who is very famous, but this is not the type of person like a lot just ± 100 men in this world. Based on research, that any brain cells that are connected with other brain cells which will help the process of thinking. The more connections in the brain cells the more intelligent of our brains. While the average human only uses the conscious brain capacity of less than 4%.
But this potential can still be improved, as long as you know how and want to practice it. There are only 1,000,000 people in the world who is able to optimize the workings of the conscious brain to reach a capacity of 4%. It is certain their accomplishment is astounding.
Actually there is no secret in tapping the potential of the power of our minds. Kuncinyahanya what goes into it. Because what goes into the mind, what else repeatedly, it will be programmed into the subconscious mind, so it would be a good conviction recorded.
To improve the ability to think was not necessary complicated activities. Some light activity following can help refresh the brain function.
1 Sit upright. It seems trivial, but good posture can help your thinking ability. Waking up from a sitting position to a relaxed upright. Upright position may help improve alertness and ability to think better. Due to expedite the flow of oxygen to the brain. Try just sitting on the couch with the position of lazy and half-open mouth, and do simple math calculations in your mind. Definitely faster if in sitting upright, eyes looking forward, and mouth closed.
2 Sports. Light and regular exercise can help improve brain performance. A study says cognitive function improved drastically after doing aerobics for 10 minutes. To eliminate brain fatigue in the office, walking back while breathing fresh air can revitalize the mind. When we move or exercise, intake of oxygen to the brain is increasing. Besides good for refreshing the brain, regular exercise at least 30 minutes a day can also help improve the ability of the brain and protect brain cells over the long term.
3. social relations. Having a good relationship with a spouse, family, and friends prove beneficial for brain health. A study by the Harvard School of Public Health, USA, to find people with an active social life showed a smaller decline in memory than those who are less active in social relations. The secret is, healthy interactions with others. Interaction with friends, couples, or families proved to be a good exercise for the brain. With frequent interaction, the brain becomes more active and healthy. Therefore, do not hesitate to always maintain good relationships with friends or family. Contact them at regular intervals and create a pleasant interaction. Happy relationship with others makes life happy and healthy brain.
4. laugh. Laughing is a fun activity that proved beneficial for the brain. When laughing, the body releases endorphins that help reduce stress levels. Reducing stress in the long run good for brain health. Laughter is also believed to help make a person more open to new ideas and opinions. If other emotional responses only affects some areas of the brain, laughter has a greater effect. Laughter makes many parts of the brain become more active. Listening to a funny story or see something funny can activate some parts of the brain that serves to enhance creativity and learning.
5. Eating fruit. Some fruits contain good for brain health. Strawberries or blueberries have a high content of anti-oxidants are good for repairing damage to the brain cells. Several other fruits also have a variety of content that can help improve brain function. Intake of good food for the brain is supported by stimulating brain activity as above can help the brain become more leverage. As with other body parts of the brain also needs a break. Therefore adequate sleep at least 7-8 hours a day can also help restore the condition of the brain and improve brain cells are damaged.
6 Reading can activate brain areas associated with experiences in real life and create new neural pathways. Reading for six minutes to cut the stress level around more than two-thirds compared to listening to music or a walk.
7 Perform relaxation and stress-reducing activities to maintain brain health.
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